I clicked the link for "the proper way to wash fruit and vegetables." The link took me to "Buy organic." NEWSFLASH: I wash organic fruits, too; that organic apple may have been handled by 15 people, some who may not have washed their hands. The question remains: What is the proper way to wash fruits and vegetables?

I wash organic veggies too -- more likely to attract little critters because no pesticide. So, yes

Thanks for your comment, Nancy. The link you clicked was a part of the podcast show notes -- it wasn't intended to be an answer to the question. The real answer's here. It's linked below the podcast in the post, but I'll add another link up further.

Hi,
I know that the cooking process really helps to de-contaminate foods (even if washed), but i wonder if there is any effect on trace pesticides when cooked. Are they eliminated like bacteria? Does boiling kill/eliminate pesticides?

Dimitri, unfortunately the cooking process does not remove pesticides, and they do stay in the food. A good product that helps remove pesticide residue, and kill bacteria is called Superoxy. I use it on all of my greens, and fruits. It is a combination of food grade hydrogen peroxide, and grapefruit seed extract. Works really well.

When my father was ill with cancer, he used to see a very reputatable doctor who practises in chinese traditional medicine. He suggested that, if you cannot find the organic fruit and vegetables thatyou require, to soak the conventional grown fruits and vegetables in some water with 1 or 2 tbs apple cider vinegar and then rinse them. It is probably the next best alternative, although may not eliminate all contamination.

It's best to wash both organic and commercial, because whose ever hands have touched it before yours (ie: farmer, farm worker, grocery store stocker, customers, etc.) share germs. Pediatricians are starting to recommend children get the Hepatitis A vaccine because they're finding those who handle the produce before it goes in your basket might not have washed their own hands, even after using the restroom. Whether organic or laden with pesticides it's important to wash the produce. Remember to wash your hands as well. I try to. Thanks.